"BE HUMBLE. BE HUNGRY. AND ALWAYS BE THE HARDEST WORKER IN THE ROOM "
Meet Griffin, Your Key to Transforming
Your Lifestyle
Griffin MURPHY
Meet your trainer, Griffin: With certifications in fitness training, strength and conditioning, nutrition, and online coaching Griffin has a proven track record of helping countless individuals achieve their health and fitness goals. His formal certification, combined with years of experience, ensures that each client receives the right knowledge, tools, and personalized motivation to succeed. Whether you’re aiming for weight loss, muscle gain, or overall wellness, Griffin will make a custom plan that is designed just for you and guide you every step of the way.
Certifications
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ISSA Certified Fitness Trainer
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ISSA Specialist in Strength & Conditioning
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ISSA Nutritionist
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ISSA Online Coach Certification
Accomplish Your Health & Fitness Goals with Gryphon Training
Monthly Meal Plans
Completely customized to your dietary preferences and restrictions. New meal plans are provided on a monthly basis to avoid fatigue.
Monthly Workout Plans
Deeply customized to your mobility, lifestyle, and workout preferences. We create a plan that works for your goals.
Daily Accountability Check-ins
Stay accountable with 24/7 texting and video call calling with Griffin. Get live support, motivation, and personalized advice throughout your journey.
A Certified Personal Trainer in Your Pocket
Our online training programs give you everything you need for fitness success: all accessible from your cellphone. We combine personalized fitness routines and meal plans with real human interaction and accountability to truly give you the full experience of a personal trainer without the inconveniences and high costs that come with in person training.
Why Switch to An Online Fitness Coach?
Gryphon Training
✅ Affordable pricing
✅ Hours of interaction, advice, and fresh meal & fitness plans
✅ Freedom to train from any location
✅ Choose your own workout times
✅ 24/7 messaging and video call access to Griffin
✅ Fully personalized plans tailored to your lifestyle and preferences
In-Person Training Programs
❌ Expensive pricing
❌ Limited to 1-1 hours per week
❌ Mandatory location for workouts
❌ Rigid schedule and class times
❌ Interaction limited to class time only
❌ Minimal lifestyle personalization
Gryphon Training Coaching Programs
SUCCESS STORIES
"Griffin trains better than any trainer I've had in the past. He gets to know you as a person and motivates you to always do better. He is always realistic when he sets up my goals. He has shown me that even when I eat bad or don't got to the gym as much as I should that I shouldn't give up all together but instead try again"
JACK
"He takes some serious abuse from me, and with a smile! I hate him during every training session. I curse him out so badly! But I can't wait to come back for more! I'm getting great results, and it's all thanks to him and his motivation!"
CARRIE
"I crossed the finish line on my first marathon"
IRIS
